Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat20.1 g (29%)
Carbs14.3 g (5%)
Sugars0.3 g (0%)
Protein16.5 g (33%)
Sodium568.8 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain salmon and remove bones and skin.
Step 2
Flake salmon with fork.
Step 3
Beat egg, and then add salmon. Mix thoroughly.
Step 4
Add salt, pepper, garlic powder and crushed crackers. Salmon should be moist, not wet.
Step 5
Form into large patties.
Step 6
Melt olive oil or butter in a large frying pan over medium heat.
Step 7
Fry on both sides until golden brown. Add more oil if needed.
Step 8
Drain well.
Step 9
Serve warm.
