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By Maëlle

Stuffed Pepper Soup

5 steps
Prep:10minCook:35min
Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!
Updated at: Thu, 17 Aug 2023 13:10:18 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories286.4 kcal (14%)
Total Fat4.9 g (7%)
Carbs38.3 g (15%)
Sugars9 g (10%)
Protein21.4 g (43%)
Sodium638.9 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot or dutch oven, brown ground meat on high heat and season with salt.
Step 2
Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic.
Step 3
Cook about 5 minutes on low heat.
Step 4
Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes.
Step 5
Serve about 1 1/2 cups of soup in each bowl and top with 1/2 cup cooked brown rice.
View on skinnytaste.com
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