Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat9.7 g (14%)
Carbs38.5 g (15%)
Sugars7.9 g (9%)
Protein10.3 g (21%)
Sodium190.2 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dressing:
Instructions
Step 1
Grill courgettes and roast red peppers.
Step 2
Add slithers of red onion and peas (cooked).
Step 3
Add capers and cherry tomatoes.
Step 4
Stir through peppery rocket, fresh basil and a good shaving of parmesan.
Step 5
Dress with mustard, lemon and olive oil.
Step 6
Add chilli flakes for heat if you like.
Notes
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