Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat9.7 g (14%)
Carbs38.9 g (15%)
Sugars8.1 g (9%)
Protein10.2 g (20%)
Sodium189.9 mg (9%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dressing:
Instructions
Step 1
Grill courgettes and roast red peppers.
Step 2
Add slithers of red onion and peas (cooked).
Step 3
Add capers and cherry tomatoes.
Step 4
Stir through peppery rocket, fresh basil and a good shaving of parmesan.
Step 5
Dress with mustard, lemon and olive oil.
Step 6
Add chilli flakes for heat if you like.
Notes
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