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Carlee LaRue
By Carlee LaRue

Egg and Veggie Breakfast Bowl

7 steps
Prep:10minCook:25min
Salad for breakfast for eggs for dinner--however you look at it, this veggie and protein-filled bowl will keep you satisfied for hours. RELATED: 5 Healthy One-Bowl Recipes
Updated at: Thu, 17 Aug 2023 12:56:55 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories248.6 kcal (12%)
Total Fat10 g (14%)
Carbs30.6 g (12%)
Sugars6.5 g (7%)
Protein11.2 g (22%)
Sodium302.3 mg (15%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Step 2
2. Cut the Brussels sprouts in half. Dice the sweet potatoes.
Step 3
3. Spread out the brussels sprouts and sweet potatoes on the baking sheet. Drizzle the olive oil evenly over the vegetables; season with salt and pepper.
Step 4
4. Roast in the oven until golden brown and tender, 17 to 20 minutes.
Step 5
5. In a small bowl, whisk the harissa with the olive oil and apple cider vinegar.
Step 6
6. Poach or fry the eggs. (Need a little help? Here's a tutorial on how to poach, and here's a tutorial on how to fry.)
Step 7
7. To serve, divide the brussels sprouts and sweet potatoes among four bowls; top each with ½ cup arugula and 1 egg. Drizzle each bowl with 2 teaspoons of the harissa vinaigrette.
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