QUICK & EASY CHOCOLATE LAVA CAKE 🍫 High Protein & Low Calorie💪🏼S

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Microwave for 2 - 4 minutes taking it out every 30 seconds to avoid overflowing. Leave it out for 10 - 15 seconds and continue.

Step 2

Or bake in the oven at 180 degrees Celsius for 15 - 20 minutes (depending on the oven)

Step 3

It is important to use a HIGH quality protein powder & make sure to keep an eye on it while it’s baking especially if you’re using a microwave.

Step 4

Brands & certain ingredients can be substituted to your own liking if needed.