By Tiberiu Ionescu
QUICK & EASY CHOCOLATE LAVA CAKE 🍫 High Protein & Low Calorie💪🏼S
Updated at: Thu, 17 Aug 2023 02:29:39 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories352.1 kcal (18%)
Total Fat8.4 g (12%)
Carbs31.8 g (12%)
Sugars19.5 g (22%)
Protein44.8 g (90%)
Sodium761.5 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Cake Ingredients
30gChocolate Protein Powder
Whey/Casein blend
5gcocoa powder
4gbaking powder
130gLow Fat Greek Yoghurt
15gSweetener
190mlwater
20gLight Whipped Cream
optional
Sauce Ingredients
Instructions
Step 1
Microwave for 2 - 4 minutes taking it out every 30 seconds to avoid overflowing. Leave it out for 10 - 15 seconds and continue.
Step 2
Or bake in the oven at 180 degrees Celsius for 15 - 20 minutes (depending on the oven)
Step 3
It is important to use a HIGH quality protein powder & make sure to keep an eye on it while it’s baking especially if you’re using a microwave.
Step 4
Brands & certain ingredients can be substituted to your own liking if needed.
Notes
1 liked
0 disliked
Delicious
Sweet
There are no notes yet. Be the first to share your experience!
