White Sauce (mums recipe)

Name: White Sauce (mums recipe)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1cm slice of butter; 1/4 cup of flour; 1 cup of milk; 1/2 cup of grated cheese

5 steps

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 16:41:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories524.2 kcal (26%)

Total Fat31.6 g (45%)

Carbs35.4 g (14%)

Sugars12 g (13%)

Protein24.6 g (49%)

Sodium374.6 mg (19%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

butter

1cm

¼ cupflour

1 cupmilk

½ cupgrated cheese

Instructions

Step 1

Melt butter in pot

Step 2

Add flour and mash lumps until smooth

Step 3

add milk and continue mashing until runny

Step 4

add cheese and continue mashing until smooth

Step 5

Poor over pasta, vegetables, silverside ect.

Notes

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