Whole Meal Nutrients
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories714.3 kcal (36%)
Total Fat47.8 g (68%)
Carbs37.1 g (14%)
Sugars25 g (28%)
Protein39.9 g (80%)
Sodium455.4 mg (23%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless pork loin chops
cut 3/4 to 1 inch thick
salt
ground black pepper
4 tablespoonbutter
2 cupred apple
thinly sliced
½ cupchopped pecans
4 tablespoonbrown sugar
packed
1 lbbroccoli florets
2 tbspsolive oil
¼ tspsalt
¼ tsppepper
¼ cupchopped hazelnuts
2 tbspssunflower seeds
4dried apricots
¼ tsporange zest
grated
Instructions
No instructions yet
Notes
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