Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat23.1 g (33%)
Carbs6.2 g (2%)
Sugars2.3 g (3%)
Protein47.9 g (96%)
Sodium947.2 mg (47%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ cupsfrozen cauliflower
defrosted, drained and chopped, 5 greens

½ cupbell peppers
chopped, 1 green

¼ cuponion
chopped, 4 condiments

14 ounces93% lean ground beef
cooked, 2 leans

2 cupsreduced fat sharp cheddar cheese
2 leans

¾ tspgarlic powder
1 1/2 condiments

¾ tspsalt
use less if desired, 3 condiments

¼ tspblack pepper
Instructions
View on sandyskitchenadventures.com
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Notes
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