By Bethany
Sweet potato, carrot, ginger, chilli and celery soup
4 steps
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 23:51:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat17 g (24%)
Carbs27.9 g (11%)
Sugars8.4 g (9%)
Protein5 g (10%)
Sodium594.7 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Bring all ingredients (except sauerkraut and coconut milk)to boil for 10/15 minutes finely diced
Step 2
Allow to cool slightly before blitzing in a blender
Step 3
Empty contents back into a pan and add the coconut milk, heat until piping
Step 4
Top with celery tomatoes and sauerkraut
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