Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories390.4 kcal (20%)
Total Fat12.5 g (18%)
Carbs68.4 g (26%)
Sugars7.5 g (8%)
Protein4 g (8%)
Sodium149.6 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Veggie Prep
Step 1
Coconut milk: Blend coconut flesh with coconut water until smooth. Add more ozone water if necessary.
Step 2
Chop carrots into 0.5-1 cm rounds.
Step 3
Dice zucchini into 1-2 cm pieces
Step 4
Chop broccoli into 2 cm florets.
Step 5
Cut ends of green beans and chop into 3-4 cm long pieces.
Sautee
Step 6
Sautee onions, garlic, ginger, and curry paste.
Step 7
Add in coconut milk
Instant Pot
Step 8
Carrots with minimum amount of water (2 cups) -- 6 min
Step 9
Chayote with minimum amount of water (2 cups) -- 3 min
Step 10
Broccoli and green beans together with minimum amount of water (2 cups). -- 2 min
Noodles
Step 11
Boil water in kettles
Step 12
With noodles in empty pot, add in boiling water. Turn on stove and wait for it to boil again. Add salt and cook for 3-5 min
Step 13
Drain noodles (optional: if some people are eating later, leave a tiny bit of water with noodles to avoid drying)
Finish and Serve
Step 14
Mix sautee and instant pot veggies in big black pot. Taste and fine tune salt and spices (there's powdered curry for this)
Step 15
Serve bed of noodles with curry on top. Sprinkle peanuts over everything.
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