By Ryan Cooper
Parmesan chicken with roasted Brussel sprouts and tomatoes
4 steps
Cook:50min
Updated at: Thu, 17 Aug 2023 03:41:02 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories896.5 kcal (45%)
Total Fat65.7 g (94%)
Carbs16.1 g (6%)
Sugars6.8 g (8%)
Protein60.5 g (121%)
Sodium2965.8 mg (148%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bake chicken 400 degrees for 30 minutes
Step 2
Coat Brussel sprouts with olive oil, balsamic vinegar, salt and pepper Bake at 400 degrees for 35 minutes, mixing every 10 minutes.
Step 3
Preheat pan with olive oil, cut chicken into stripes, dig in egg, then coat with parmesan cheese, fry in pan.
Step 4
When done mix in bowl and top with tomatoes.
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