Tuscan Beans
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat2.5 g (4%)
Carbs18.8 g (7%)
Sugars2.1 g (2%)
Protein6.6 g (13%)
Sodium449.8 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
¾ cuponion
chopped
¾ cupcarrot
peeled and chopped
¾ cupcelery
chopped
1 teaspoongarlic
minced fresh
2 cupscannellini beans
cooked
½ teaspoonfresh sage
chopped
rosemary
oregano
2 teaspoonsgrated lemon peel
1 cupvegetable stock
¾ teaspoonsalt
¼ teaspoonblack pepper
2 tablespoonsparmesan cheese
freshly grated
Instructions
Step 1
In a large sauté pan, sauté onions, carrots and celery in olive oil for 2 minutes. Add garlic, and sauté for 1 minute more.
Step 2
Lightly stir in beans, herbs, lemon peel, vegetable stock, salt and pepper. Let simmer until stock is reduced by half, about 10 to 15 minutes.
Step 3
Finish by stirring in Parmesan cheese
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