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By Kristina Pallas
Carrot Banana Morning Glory Muffins
3 steps
Prep:15minCook:25min
These muffins are full of all kinds of healthy deliciousness and super loaded with nutrients to make this a substantial breakfast, brunch pairing or healthy snack any time of day. Rich in fibre, healthy fats, zinc, beta-caotene, potassium, vitamin C and B.
Updated at: Sat, 08 Feb 2025 15:42:45 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories255.3 kcal (13%)
Total Fat6.5 g (9%)
Carbs44.7 g (17%)
Sugars12.3 g (14%)
Protein6.1 g (12%)
Sodium213.2 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Dry Ingredients

1 cupbrown rice flour
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2 cupsrolled oats
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2 Tbspblack chia seeds

½ cuppumpkin seeds
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½ cupcoconut palm sugar

½ tspsea salt

1 ½ tspbaking powder
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1 tspbaking soda
Wet Ingredients
Instructions
Step 1
Preheat oven to 350 degrees and grease a muffin pan.
Step 2
Combine dry ingredients in one bowl, and wet ingredients in a separate bowl. Then combine dry ingredients with wet ingredients.
Step 3
Using a spoon, scoop up batter and place in muffin pan. Bake for 25-30 min. Let cool.
Notes
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