By loveandlemons.com
Healthy Banana Muffins
Instructions
Prep:10minCook:20min
These healthy banana muffins are soft, fluffy, and full of spiced banana flavor. I like to make a double batch and freeze the extras to have on hand for quick breakfasts or snacks.
Updated at: Thu, 29 Feb 2024 01:53:19 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories170.8 kcal (9%)
Total Fat7.7 g (11%)
Carbs23.1 g (9%)
Sugars8 g (9%)
Protein3 g (6%)
Sodium144.8 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 tablespoonsground flaxseed
4 tablespoonswater
warm
1 ¾ cupswhole-wheat pastry flour
or white/wheat mix
1 teaspooncinnamon
¼ teaspoonnutmeg
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsea salt
⅔ cupalmond milk
1 tablespoonapple cider vinegar
⅓ cupmaple syrup
⅓ cupolive oil
or any neutral oil
1 teaspoonvanilla
1 cupbanana
mashed, ripe
½ cupchocolate chips
optional
Instructions
View on loveandlemons.com
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Notes
20 liked
0 disliked
Easy
Go-to
Moist
Delicious
Kid-friendly