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By loveandlemons.com
Healthy Banana Muffins
Instructions
Prep:10minCook:20min
These healthy banana muffins are soft, fluffy, and full of spiced banana flavor. I like to make a double batch and freeze the extras to have on hand for quick breakfasts or snacks.
Updated at: Thu, 29 Feb 2024 01:53:19 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat7.7 g (11%)
Carbs23.1 g (9%)
Sugars8 g (9%)
Protein2.8 g (6%)
Sodium145.4 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

4 tablespoonsground flaxseed

4 tablespoonswater
warm

1 ¾ cupswhole-wheat pastry flour
or white/wheat mix

1 teaspooncinnamon

¼ teaspoonnutmeg

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonsea salt

⅔ cupalmond milk

1 tablespoonapple cider vinegar

⅓ cupmaple syrup

⅓ cupolive oil
or any neutral oil

1 teaspoonvanilla

1 cupbanana
mashed, ripe

½ cupchocolate chips
optional
Instructions
View on loveandlemons.com
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Notes
22 liked
0 disliked
Easy
Go-to
Delicious
Moist
Kid-friendly