Bean and onion salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories332.6 kcal (17%)
Total Fat9.2 g (13%)
Carbs47.2 g (18%)
Sugars10.4 g (12%)
Protein16.4 g (33%)
Sodium851.4 mg (43%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Prep
Step 1
Open up the red kidney bean can and drain liquid
canned red kidney bean1 canStep 2
Cut onions to taste in a crescent shape. As many as you like, about 1 medium sized onion per can of beans
Knife
yellow onionPutting it together
Step 3
Put beans and onions together in a bowl
yellow onioncanned red kidney bean1 canStep 4
Add salt, olive oil and red wine vinegar to taste
olive oil
red wine vinegar
saltNotes
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