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Bean and onion salad
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By Thomas

Bean and onion salad

4 steps
Prep:5min
A very basic and healthy salad
Updated at: Thu, 17 Aug 2023 07:38:53 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories349.1 kcal (17%)
Total Fat9.4 g (13%)
Carbs50 g (19%)
Sugars10.9 g (12%)
Protein17.5 g (35%)
Sodium882.4 mg (44%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Open up the red kidney bean can and drain liquid
canned red kidney beancanned red kidney bean1 can
Step 2
Cut onions to taste in a crescent shape. As many as you like, about 1 medium sized onion per can of beans
KnifeKnife
yellow onionyellow onion

Putting it together

Step 3
Put beans and onions together in a bowl
yellow onionyellow onion
canned red kidney beancanned red kidney bean1 can
Step 4
Add salt, olive oil and red wine vinegar to taste
olive oilolive oil
red wine vinegarred wine vinegar
saltsalt

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