Bean and onion salad
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat9.4 g (13%)
Carbs50 g (19%)
Sugars10.9 g (12%)
Protein17.5 g (35%)
Sodium882.4 mg (44%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Prep
Step 1
Open up the red kidney bean can and drain liquid
Step 2
Cut onions to taste in a crescent shape. As many as you like, about 1 medium sized onion per can of beans
Putting it together
Step 3
Put beans and onions together in a bowl
Step 4
Add salt, olive oil and red wine vinegar to taste
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