Moroccan Spiced Vegetable Stew

add chicken or chickpeas for extra protein.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a 6-quart pot over medium heat.

Step 2

Add the onion and sauté for about 5 minutes, then add the Herbamare, turmeric, coriander, cardamom, cumin, and pepper; sauté a minute more.

Step 3

Then add the coconut milk, water, cauliflower, carrots, and sweet potato. Cover and simmer for about 10 minutes, or until the vegetables are tender.

Step 4

Add the peas and spinach or kale, as well as any optional additions, and simmer for 2 minutes more.

Step 5

Remove from the heat and stir in the cilantro.

Step 6

Taste and adjust the salt and spices, if desired.