Pork & bulgar-stuffed peppers

Peppers are often much better value if you buy them in multi-packs of varying colours.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the peppers, cut-side down, on a plate and microwave on High for 4 minutes until cooked through (but not so soft they collapse).

Step 2

If they need longer, microwave for 1 minute more and repeat until done.

Step 3

Put the pork in a cold frying pan and turn on the heat.

Step 4

Fry, breaking up any lumps, until it starts to brown.

Step 5

Stir in the garlic and spices for 1 minute, then add the bulgar and stock.

Step 6

Cover and simmer for 10 minutes until the bulgar is soft.

Step 7

Heat the grill to medium-high.

Step 8

Stir half the parsley into the bulgar, then stuff into the peppers and set on a baking sheet.

Step 9

Grill to crisp, sprinkle over most of the remaining parsley, then serve with the yogurt mixed with the rest of the parsley.