the best brownie mug cake
50%
1

By sticky_m
the best brownie mug cake
4 steps
Prep:5minCook:1min
a delicious, healthy and quick way to satisfy your sweet tooth
Updated at: Thu, 17 Aug 2023 09:47:02 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories129.7 kcal (6%)
Total Fat1.7 g (2%)
Carbs29.1 g (11%)
Sugars7.9 g (9%)
Protein3.4 g (7%)
Sodium265.6 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. sift flour, baking powder and cocoa powder into a mug, mix
Step 2
2. add in almond mill, mashed banana and chocolate chips ( optional )
Step 3
3. mix and microwave for one minute intervals until just the top is done
Step 4
4. add in extra almond milk to achieve a fishier texture or top with ice cream
Notes
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