Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories733.2 kcal (37%)
Total Fat36.9 g (53%)
Carbs79.2 g (30%)
Sugars2.9 g (3%)
Protein20.8 g (42%)
Sodium1152.9 mg (58%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the pasta on to cook.
Step 2
Add olive oil to pan and fry garlic slices on a low heat . Take out and put aside.
Step 3
Add knob of butter and chili flakes, soy sauce & oyster sauce
Step 4
3 minutes before al dente, add pasta to the pan to finish cooking. Add some pasta water
Step 5
Add parmesan, and give a toss.
Step 6
Top with crispy garlic chips
Step 7
Optional serving suggestion: chopped chives, seasame seeds & crispy chili oil
Notes
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