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Pollo en Salsa Verde
1/2
Pollo en Salsa Verde
2/2
91%
1
Raquel Partida
By Raquel Partida

Pollo en Salsa Verde

6 steps
Prep:10minCook:30min
While on a weight loss journey, I refused to give up the Mexican food I grew up with. Here is a quick & easy recipe that is meal prep friendly!
Updated at: Thu, 17 Aug 2023 11:30:31 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories475.4 kcal (24%)
Total Fat15.9 g (23%)
Carbs47.8 g (18%)
Sugars5.7 g (6%)
Protein33.7 g (67%)
Sodium343.2 mg (17%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken thighs (you can use breast as well) using your preferred method. I air fry at 375 F for 10 minutes, flip, and cook for additional 10 minutes.
Step 2
While chicken is cooking boil the tomatillos, onion, garlic, and jalapeño (omit if you don’t want it spicy) for 7-10 minutes. Once the tomatillos are a dark green you know they’re ready.
Step 3
When complete toss the tomatillos, jalapeño, onion, and garlic into a blender along with the cilantro and chicken bullion (you can sub for salt). If it feels too thick add 1/4 c of the water until you reach your desired consistency.
Step 4
In a greased pan add salsa and zucchini. Let it cook for 5-10 minutes depending on how thick you can it.
Step 5
Shred chicken and combine with salsa and zucchini. Season to taste with salt, pepper, and chicken bullion.
Step 6
Serve with white rice. Each bowl will get 2 c chicken mixture and 1 c white rice.

Notes

11 liked
1 disliked
Delicious
Easy
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Makes leftovers