Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
24
High
Nutrition per serving
Calories585.5 kcal (29%)
Total Fat29.1 g (42%)
Carbs70.7 g (27%)
Sugars18.3 g (20%)
Protein17.4 g (35%)
Sodium150.7 mg (8%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the milk/water and oat. Microwave for 2 minutes. (Can also be done on the stovetop)
Step 2
Chop up the banana. Place remaining ingredients on top
Step 3
Enjoy!
