Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
31
High
Nutrition per serving
Calories680.3 kcal (34%)
Total Fat30.7 g (44%)
Carbs87.6 g (34%)
Sugars18.6 g (21%)
Protein20.7 g (41%)
Sodium152.2 mg (8%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the milk/water and oat. Microwave for 2 minutes. (Can also be done on the stovetop)
Step 2
Chop up the banana. Place remaining ingredients on top
Step 3
Enjoy!
