Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories69.1 kcal (3%)
Total Fat3.3 g (5%)
Carbs6.4 g (2%)
Sugars5.3 g (6%)
Protein3.8 g (8%)
Sodium70.5 mg (4%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Crush garlic cloves with a pinch of salt.
Step 2
Slice cucumbers in half, lengthways. Using a spoon, scoop out and discard seeds. Finely dice cucumbers into 1/2 cm cubes.
Step 3
Chop mint leaves.
Step 4
Add yoghurt to a medium sized bowl. To the yoghurt, add the garlic, salt, diced cucumber, mint & water. Mix until well combined
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