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Ethan Hunt
By Ethan Hunt

Protein Dough

Updated at: Mon, 07 Jul 2025 04:01:35 GMT

Nutrition balance score

Good
Glycemic Index
73
High
Glycemic Load
29
High

Nutrition per serving

Calories230.5 kcal (12%)
Total Fat3 g (4%)
Carbs40.1 g (15%)
Sugars2.1 g (2%)
Protein9.7 g (19%)
Sodium18.5 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Make Dough

Step 1
Mix Flour and Greek Yogurt with a spoon until clumps form. Knead with hands until a uniform dough texture is formed.

Cook Dough

Step 2
Add butter to the pan on Medium heat. Cook the dough paddy for 5 min per side.