By QuirkyMe
Vegan Gyros: With Pulled Jackfruit
7 steps
Prep:25min
Crispy jackfruit, Greek veggies and a vegan tzatziki are combined to make these delicious vegan gyros.
Updated at: Thu, 17 Aug 2023 04:49:35 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat10.2 g (15%)
Carbs91.4 g (35%)
Sugars37 g (41%)
Protein14.6 g (29%)
Sodium1830.9 mg (92%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5cucumber
shredded
1clove garlic
minced
¼ cupdill fresh
finely chopped
2 Tbspmint fresh
finely chopped
1 cupoat milk yogurt unsweetened
1 Tbsplemon juice
salt
to taste
pepper
to taste
jackfruit
for the
2 cansjackfruit
tough ends trimmed, shredded
1 tspavocado oil
0.5yellow onion
finely chopped
2cloves garlic
minced
½ tspsmoked paprika
1 tspancho chile powder
½ tspcumin
1 ½ tsporegano dried
2 Tbsptomato paste
¼ cuptamari
1 Tbspmaple syrup
1 Tbsplemon juice
0.5cucumber
sliced
0.5red onion
sliced thin
¾ cupcherry tomatoes
halved
⅓ cuppitted kalamata olives
¼ cupGreek dressing
salt
fresh black pepper
8 leavesromaine lettuce
4pitas
Instructions
Step 1
Drain the shredded cucumber with a fine mesh sieve or nut milk bag to ensure as much water as possible is removed. Then place the cucumber in a bowl along with the garlic, mint, dill, yogurt, lemon juice, sea salt and pepper. Stir to combine and then place in the fridge while you prepare the rest.
Step 2
Drain the jackfruit in a sieve and cut the pointy tip off of the jackfruit. using your hands, shred the jackfruit and place in a plate lined with paper towel and set aside.
Step 3
In a dutch oven, over medium heat, add the avocado oil. Once hot, add the onion and cook for 4 to 5 minutes, until softened. Then add the garlic and cook for about 30 seconds, until fragrant. Add the smoked paprika, chile powder, cumin and oregano and stir. Add the tomato paste and the jackfruit and stir to combine and mix well. Then add the tamari, maple syrup and lemon juice and stir. Cook over medium-low heat for about 10 minutes, until softened. Squash the jackfruit pieces with the back of a wooden spoon while it's cooking to break them apart more if needed.
Step 4
Turn the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Add the jackfruit pieces to the sheet pan and bake for 10 minutes, remove, flip the pieces around and bake for 5 minutes more. Turn the oven to broil and cook for 4 to 5 minutes until crispy.
Step 5
Meanwhile, in a bowl, add the cucumber, onion, tomatoes, olives and the Mother Raw dressing. Season with salt and pepper and set aside.
Step 6
Assemble the pitas
Step 7
Lay out each pita, top with romaine lettuce, then add the veggie mix, followed by the crispy jackfruit. Drizzle the tzatziki on top. Serve and enjoy!
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