By Siri George
Meal Prep Slow Cooker Lentil Stew Recipe #LoveLentils #getPrepped Recipe | Yummly
5 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 12:16:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat1.6 g (2%)
Carbs35.2 g (14%)
Sugars4.3 g (5%)
Protein10.1 g (20%)
Sodium565.3 mg (28%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3onions
chopped
4celery stalks
sliced, leaves included
6carrots
peeled and cut into large pieces
4russet potatoes
peeled and cut into chunks
4garlic cloves
minced or grated
2 cupsgreen lentils
sorted and rinsed
1 cupwheat
soft, kernals also known as wheat berries
⅓ cupitalian flat leaf parsley
fresh, chopped
3bay leaf
1 teaspoonsalt
½ teaspoonpepper
or more to taste
1 teaspoonoregano dried
1 teaspoonthyme
dried
½ teaspoonpaprika
½ teaspoonchili flakes
optional
8 cupsvegetable broth
homemade or low sodium
½ cupolive
parsley
for garnishing, chopped
lemon juice
freshly squeezed, for garnishing
Instructions
Step 1
Place all the ingredients in the slow cooker (except except parsley and lemon juice for garnishing).
Step 2
Cover and cook on high for about 4-5 hours or 6-7 hours on low. Please note that times may vary depending on your slow cooker.
Step 3
Gently stir a few times during the cooking process.
Step 4
If serving immediately, garnish with parsley and add a few squirts of freshly squeezed lemon juice.
Step 5
Can be stored in the refrigerator for up to one week or for up to three months frozen in individual containers.
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Notes
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Makes leftovers
One-dish
