Spam Egg Muffins
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0
By Anonymous Cabbage
Spam Egg Muffins
Instructions
Prep:15minCook:20min
Egg muffins with spam and spinach. Low Fodmap.
Will last up to a week in the fridge, or can be frozen. Microwave 2 muffins for 45-60 seconds if thawed.
Updated at: Wed, 16 Aug 2023 23:54:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat20.6 g (29%)
Carbs2.7 g (1%)
Sugars0.6 g (1%)
Protein17.6 g (35%)
Sodium1124 mg (56%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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