By Protein Babe Albania
Protein Dessert
3 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 02:59:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat11.9 g (17%)
Carbs64.4 g (25%)
Sugars21.9 g (24%)
Protein16 g (32%)
Sodium89.1 mg (4%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour oats and chia seeds and 100 ml milk and mix. Add coconut flakes and top and let it sit om the fridge for 2 hours
Step 2
Add greek yogurt,bananas
Step 3
Make choco spread by mixing 10ml milk cocoa and honey and decorate.
Notes
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