Pasta Primavera with Roasted Vegetables

Name: Pasta Primavera with Roasted Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 zucchinis, halved lengthwise and sliced, 66 calories; 2 yellow squashes, halved lengthwise and sliced, 76 calories; 2 carrots, peeled and cut into short sticks, 50 calories; 1 red bell pepper, thinly sliced, 31 calories; 1 yellow bell pepper thinly sliced, 31 calories; 1 red onion, sliced, 44 calories; 3 large garlic cloves, minced, 13 calories; 12 oz short pasta of choice, 300 calories; 8 oz grape tomatoes, halved, 61 calories; 1 tbsp dried oregano, 14 calories; 1.5 tsp fresh thyme1calorie; 2 tsp salt; 2 tsp black pepper, 12 calories; 2 tbsp extra virgin olive oil, 239 calories; 1 tbsp lemon zest, 3 calories; 1/2 cup parmesan cheese,211 calories

11 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 02:59:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories335.6 kcal (17%)

Total Fat7.9 g (11%)

Carbs54.9 g (21%)

Sugars8.1 g (9%)

Protein12.5 g (25%)

Sodium882.4 mg (44%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2zucchinis

halved lengthwise and sliced

2yellow squashes

halved lengthwise and sliced

2carrots

peeled and cut into short sticks, 50 calories

8 ozgrape tomatoes

halved, 61 calories

1 Tbspdried oregano

1 ½ tspfresh thyme

2 tspsalt

2 tspblack pepper

2 Tbspextra virgin olive oil

1 Tbsplemon zest

½ cupparmesan cheese

Instructions

Step 1

Heat oven to 450 degrees F

Step 2

Place the vegetables in a large mixing bowl. Add garlic, oregano, and thyme.

Step 3

Season with 1 tsp of salt and black pepper. Drizzle 1 tbsp of extra virgin olive oil. Toss to coat.

Step 4

Transfer the vegetables to a large sheet pan. Spread them out well. Roast in heated oven for about 20 minutes (stirring half way through)

Step 5

While the vegetables are roasting, cook the pasta in salted boiling water according to the package (~10-12 minutes). Reserve some of the pasta cooking water. Drain pasta

Step 6

Transfer pasta to a large bowl and season with 1 tsp salt and pepper (and a bit of oregano and thyme if you’d like).

Step 7

Add vegetables in. Add the tomatoes and lemon zest. Add a bit of the pasta cooking water, and a bit of extra virgin olive oil (1 tsp). Toss to combine

Step 8

Sprinkle ½ cup parmesan cheese and serve immediately