Chicken Vegetable Soup

Name: Chicken Vegetable Soup
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Cuisine: World Cuisine
Ingredients: 2 quarts of water (8 cups of water); 1 large onion, peeled and chopped; 4 garlic cloves minced; 1 teaspoon of sea salt; 1 teaspoon of pepper; 3 pounds boneless skinless chicken breast; 3 tablespoons fresh ginger, shredded or grated; 2 tablespoon apple cider vinegar; 1/4 - 1/2 teaspoon crushed red pepper; 1/2 teaspoon ground turmeric; 1/4 cup chopped parsley; 2 1/2 cups sliced carrots (or bag of shredded carrots); 2 cups chopped celery (6 stems); 2 small zucchini cut into quarter pieces; 2 small yellow squash cut into quarter pieces; 3 cups broccoli florets; 1 1/2 cups frozen peas; **you can add or omit any vegetables if you want.

3 steps

Prep:20minCook:55min

Updated at: Thu, 17 Aug 2023 05:02:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.6 kcal (9%)

Total Fat3.4 g (5%)

Carbs10.3 g (4%)

Sugars4.3 g (5%)

Protein28.2 g (56%)

Sodium237 mg (12%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 quartswater

1onion

large, peeled and chopped

4garlic cloves

minced

1 teaspoonsea salt

1 teaspoonpepper

3 poundsboneless skinless chicken breast

3 tablespoonsfresh ginger

shredded or grated

2 tablespoonapple cider vinegar

¼ teaspooncrushed red pepper

½ teaspoonground turmeric

¼ cupparsley

chopped

2 ½ cupscarrots

sliced, or bag of shredded carrots

2 cupscelery

chopped

2zucchini

small, cut into quarter pieces

2yellow squash

small, cut into quarter pieces

3 cupsbroccoli florets

1 ½ cupsfrozen peas

vegetables

omit any, if you want

Instructions

Step 1

1. Set a large sauce pot over medium heat. Add the water, chopped onions, garlic, Salt, pepper , and chicken. Boil chicken for 20-30 minutes until chicken is cooked through. Pull out chicken and shred it and sit aside

Step 2

2. To the water then add the ginger, apple cider vinegar, crushed red pepper, turmeric, parsley, carrots, celery, zucchini, yellow squash, broccoli, and peas. Simmer for 20 mins. or until veggies are soften.

Step 3

3. Add the shredded chicken breasts back into the soup. Add any additional salt and pepper as needed. Serve warm. *You can add additional vegetables you want or omit any you don't like