By Nisha Melvani
Basic Chia Seed Pudding Recipe
4 steps
Prep:5minCook:5min
Meal prep these easy chia pudding jars for a healthy breakfast or snack. Perfect for on-the-go.
Updated at: Thu, 17 Aug 2023 11:25:37 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat10.1 g (14%)
Carbs26.2 g (10%)
Sugars9.3 g (10%)
Protein8.9 g (18%)
Sodium46.1 mg (2%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Make 1 Jar:
Instructions
Step 1
Mix chia seeds, sweetener, and milk. Then once it settles, mix again.
Step 2
Option 1. Let sit 15 minutes to firm up and add 1/2 cup fruit and toppings.
Step 3
Option 2. Or refrigerate immediately and add fruit and toppings for serving.
Step 4
Refrigerate 4 to 5 days.
Notes
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