Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories364.1 kcal (18%)
Total Fat13.7 g (20%)
Carbs57.1 g (22%)
Sugars24.9 g (28%)
Protein7.4 g (15%)
Sodium102.5 mg (5%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium-size bowl, combine all ingredients and mix well with a whisk.
Step 2
Transfer the mixture to a mason jar and place in the refrigerator for 1 hour or overnight.
Step 3
Serve with coconut yogurt, fresh fruit, or toppings of your choice.
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