Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
2 servings
2 poundschicken thighs
skinless, boneless, diced or ground, raw weight
1.5 poundschicken thighs
with skin, boneless, diced or ground, raw weight
6 ounceschicken gizzards
diced or ground
5 ounceschicken liver
diced or ground
24 ounceslong grain white rice
enriched, dry weight
8 ouncesspinach
finely chopped
8 ouncescarrots
finely chopped
8 ouncesgreen apples
or red, cored, seeds removed, finely chopped
2 teaspoonsFish Oil
5.25 TablespoonsChicken and White Rice DIY Nutrient Blend
Preperation
Instructions
Step 1
1. In a nonstick skillet, brown chicken thighs, chicken gizzards and chicken liver over medium high heat, stirring frequently. Add spinach, carrots, and apples while chicken is slightly pink. Continue to cook to the touch.
Step 2
2. Cook rice according to package directions. Let cool.
Step 3
3. In a large mixing bowl, combine all ingredients, including oil. Slowly sprinkle in DIY Nutrient Blend until fully incorporated.
Step 4
4. Portion into individual-serving sizes and store in freezer or refrigerator. Stored in the refrigerator, this recipe will stay fresh 4-6 days.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!