Stir-fried Zucchini Side Dish ( Hobak bokkeum, 호박볶음)
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Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Nutrition per serving
Calories243.3 kcal (12%)
Total Fat21 g (30%)
Carbs14.1 g (5%)
Sugars8.7 g (10%)
Protein3.5 g (7%)
Sodium1155 mg (58%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut the zucchini in half lengthwise. Then cut crosswise into 1/3 inch thick slices.
Step 2
Heat a pan with a tablespoon of cooking oil over medium heat. Add the onion and garlic in the pan to cook partially. Add zucchini, carrot( optional) and all other ingredients( except for scallion, sesame oil and sesame seeds). Cook for 2 to 3 minutes, stirring well.
Step 3
Add the spring onion, sesame oil and sesame seeds. Continue to cook until the zucchini is softened and turns translucent, about 2 to 3 minutes. Taste and add more salted shrimp or salt if necessary.
Step 4
Now, enjoy!
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