Hot Cornmeal Cereal | MyPlate

Name: Hot Cornmeal Cereal | MyPlate
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup cornmeal; 1 teaspoon salt; 3 cups cold water; 3 cups boiling water; 1 cup of blueberries

5 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 13:33:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories353 kcal (18%)

Total Fat1.7 g (2%)

Carbs77.5 g (30%)

Sugars8.7 g (10%)

Protein6.5 g (13%)

Sodium1169.4 mg (58%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupcornmeal

1 teaspoonsalt

3 cupswater

cold

3 cupswater

boiling

1 cupblueberries

Instructions

Step 1

1. Mix the cornmeal, salt and cold water.

Step 2

2. Pour into the boiling water, stirring occasionally.

Step 3

3. Cook until thickened, stirring often.

Step 4

4. Cover and cook over low heat about 15 minutes.

Step 5

5. Serve hot with milk, sugar, and blueberries

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