By serenetrail.com
Vegan Blueberry Lemon Muffins
Instructions
Prep:5minCook:25min
These wholesome vegan blueberry lemon muffins are wonderful for breakfast, brunch, or snacks on the go. This is such an easy freezer-friendly treat bursting with fresh blueberries and a hint of lemon. They are healthy, low-calorie, oil-free, naturally sweetened, and delicious!
Updated at: Thu, 21 Nov 2024 20:36:01 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat0.8 g (1%)
Carbs29.3 g (11%)
Sugars9.2 g (10%)
Protein2.8 g (6%)
Sodium173 mg (9%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupapplesauce
sweetened
⅓ cupmaple syrup
1 cupplant-based milk
1 teaspoonvanilla
lemon
zest from, full
2 tablespoonslemon juice
from about half a lemon
2 cupsall-purpose flour
¼ cuprolled oats
1 tablespoonflaxseed meal
2 teaspoonsbaking powder
½ teaspoonbaking soda
¼ teaspoonsalt
1 ½ cupsfresh blueberries
divided
1 teaspoonturbinado sugar
optional
Instructions
View on serenetrail.com
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