By monashfodmap.com
Blueberry & Almond Muffins
Instructions
Prep:25minCook:30min
This delicious muffin recipe is super simple and not only low FODMAP, but also egg and dairy free, so is suitable for vegetarians and vegans.
Updated at: Thu, 21 Nov 2024 22:54:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
20
High
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat15.1 g (22%)
Carbs28.4 g (11%)
Sugars10.2 g (11%)
Protein1.9 g (4%)
Sodium107.6 mg (5%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
chia seeds
soaked in 3 tbs boiling water
2 cupsgluten-free plain flour
containing a mixture of rice, potato and tapioca flours
½ cupalmond meal
plus a little extra to sprinkle on top of muffins
1 tspbaking powder
½ cupcaster sugar
1 tspvanilla extract
⅔ cupvegetable oil
¾ cupalmond milk
¾ cupblueberries
fresh or frozen
Instructions
View on monashfodmap.com
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Notes
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