Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per recipe
Calories5348.1 kcal (267%)
Total Fat305.6 g (437%)
Carbs577.2 g (222%)
Sugars289.3 g (321%)
Protein106.3 g (213%)
Sodium255.6 mg (13%)
Fiber68 g (243%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Pour hot water over diced figs. Set aside.
Step 2
2. Melt coconut oil until liquid but not hot
Step 3
3. Mix oats, brown sugar, oil and maple syrup until oats are well coated
Step 4
4. Drain soaking figs
Step 5
5. Add remaining ingredients
Step 6
6. Bake at 350, stirring every 15 mins until it’s golden. Usually 20-30 mins.
Step 7
7. Let cool completely.
Step 8
8. Bowl cooled granola in a bowl and top with frozen fruit and ice. Pour almond milk on top.
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