By Bethany
HF - Spiced Beef Skewer Rice Bowls
6 steps
Prep:10minCook:35min
We love a rice bowl! Street-food-fave beef skewers are spiced up with our aromatic, earthy shawarma spice blend, roasted to perfection and then served atop fragrant, fluffy rice. And to tick all of the boxes, our chefs added a crunchy, fresh tomato-cuke salad, a dollop of lemony hummus, and toasty whole wheat pitas for scooping or serving alongside. You do you!
Updated at: Thu, 17 Aug 2023 05:34:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories782.4 kcal (39%)
Total Fat34.1 g (49%)
Carbs80.1 g (31%)
Sugars5.3 g (6%)
Protein36.1 g (72%)
Sodium1409.1 mg (70%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Adjust rack to top position and heat broiler to high. Place 4 skewers (all for 4 servings) in a shallow dish and cover with water to soak. • Halve, peel, and dice half the onion; grate the remaining half on the large holes of a box grater. • Heat a drizzle of oil in a small pot over medium-high heat. Add diced onion and a pinch of salt. Cook, stirring often, until lightly browned and softened, 3-4 minutes. • Add rice, ¾ cup water (1½ cups for 4 servings), half the stock concentrate (you’ll use the rest later), and ½ tsp Shawarma Spice Blend (1 tsp for 4; you’ll use the rest later). Bring to a boil, then reduce heat to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
Step 2
Meanwhile, bring 1 TBSP butter (2 TBSP for 4 servings) to room temperature. Wash and dry produce. • Finely dice tomato. Trim and finely dice cucumber. Quarter lemon.
Step 3
In a medium bowl, gently combine beef*, grated onion, remaining Shawarma Spice Blend, remaining stock concentrate, ¾ tsp salt (1½ tsp for 4 servings) and pepper. • Divide beef mixture into four equal portions. Roll each portion into a thin log on a cutting board. Press each log around a skewer, sealing the meat and leaving 2-3 inches of skewer uncovered at the bottom.
Step 4
Place beef skewers on a lightly oiled baking sheet. Roast on top rack until cooked through, 5-6 minutes.
Step 5
While skewers cook, in a second medium bowl, combine tomato, cucumber, a squeeze of lemon juice (2 squeezes for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper. • In a third medium bowl, whisk together hummus, 1 TBSP olive oil (2 TBSP for 4 servings), a squeeze of lemon juice to taste, and a pinch of salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
Step 6
Toast pitas. Spread with softened butter, then cut each pita into four pieces. • Fluff rice with a fork. Taste and season with salt and pepper. • Divide rice, beef skewers, tomato salad, and pitas between bowls. Drizzle skewers with lemony hummus. Serve with any remaining lemon wedges on the side.
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