BERRY & CHIA JAM

Name: BERRY & CHIA JAM
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen raspberries; 2 tbsp chia seeds; 2 tbsp maple syrup; 1/4 lemon juiced

2 steps

Prep:10min

Our favourite way to enjoy this berries jam now is on sourdough toast with peanut butter, banana and a sprinkle of cinnamon 🤤 So simple, so perfect!

Updated at: Thu, 17 Aug 2023 09:04:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50 kcal (2%)

Total Fat1.4 g (2%)

Carbs9.1 g (4%)

Sugars5.5 g (6%)

Protein0.9 g (2%)

Sodium2.4 mg (0%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupfrozen raspberries

2 Tbspchia seeds

2 Tbspmaple syrup

0.25lemon juiced

Instructions

Step 1

Add all the ingredients to a saucepan, cook on low heat for 5 minutes to bring to a slow boil.

Step 2

Keep in the fridge to set for 1 hour

View on plantbaes.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!