Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories478.5 kcal (24%)
Total Fat19.4 g (28%)
Carbs61.5 g (24%)
Sugars21.3 g (24%)
Protein15.5 g (31%)
Sodium871.6 mg (44%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sauté ur apples with cinnamon and butter on the stove until they caramelise
Step 2
Pour oats into a dish along with milk and pop some apples on top
Step 3
Microwave for a few minutes or pop in the oven
Notes
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