Creamy Vegan Grits

Name: Creamy Vegan Grits
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1/4 cup diced onion; 2 tbsp chopped garlic; oil for cooking; 3 thyme sprigs; 1/2 cup white wine; 1/2 cup veg stock; 1/2 cup grits, heaping; 1 can, full fat coconut milk; sea salt; white pepper; nutritional yeast; 3 tbsp vegan butter, cold; vegan parm or any vegan cheese, optional

4 steps

Prep:5minCook:30min

I love to sauté onions and garlic and reduce with some white wine and veggie broth. Then add my grits and full fat coconut milk. then seaso., stir, cover and cook on low till done. These go so well with tempeh bacon, kale and tofu scramble.

Updated at: Thu, 17 Aug 2023 05:36:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories469.2 kcal (23%)

Total Fat38.4 g (55%)

Carbs22.6 g (9%)

Sugars4.4 g (5%)

Protein7.8 g (16%)

Sodium437.9 mg (22%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuponion

2 Tbspgarlic

3 sprigsthyme

½ cupveg stock

½ cupgrits

heaping

1 canfull fat coconut milk

sea salt

white pepper

nutritional yeast

3 Tbspvegan butter

cold

vegan parm

or any vegan cheese, optional

Instructions

Step 1

Saute your onions and garlic in oil till gold brown. Deglaze with white wine, add your thyme and allow to reduce. Add your veggie stock and reduce a bit more.

Step 2

Add your grits and mix with your mixture and after stirring in then stir in your coconut milk and season.

Step 3

Cover with a lid and allow to cook on low for about 20 min, till soft but tender.

Step 4

Add your butter and thicken with plant based milk if needed and enjoy !