Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories616 kcal (31%)
Total Fat20.1 g (29%)
Carbs82.2 g (32%)
Sugars6.9 g (8%)
Protein26.4 g (53%)
Sodium810 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.5 poundground beef
2garlic cloves
minced
⅓ cupcreamy peanut butter
we use, Smooth
2 cupschicken broth
heated
1 ½ tablespoonsbrown sugar
tightly packed
2 tablespoonswhite vinegar
2 tablespoonssoy sauce
½ teaspoonground ginger
⅛ tspred pepper flakes
1 poundspaghetti
or Lo Mein or Linguine
green onions
Chopped, for garnish
Instructions
Step 1
1. In a large deep frying pan, fry the minced meat with garlic. Strain out any grease if necessary.
Step 2
2. Add the peanut butter, spicy chicken broth, brown sugar, vinegar, soy sauce, ginger and red pepper flakes to the ground beef.
Step 3
3. Stir well and bring to a boil until the peanut butter turns into a solution.
Step 4
4. Then reduce the heat and simmer, uncovered, for 8 to 10 minutes as it gradually thickens. Stir occasionally.
Step 5
5. Meanwhile, cook the spaghetti noodles in boiling water. Usually we find that 8 minutes do it "Dante".
Step 6
6. When the spaghetti is cooked, drain but do not rinse and add the noodles to the beef/peanut butter sauce, mix well, and let cool for 3 or 4 minutes.
Step 7
7. Add chopped vegetables to the top of each meal and enjoy!
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