Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories312.7 kcal (16%)
Total Fat7.2 g (10%)
Carbs60 g (23%)
Sugars28.6 g (32%)
Protein6.5 g (13%)
Sodium11 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add to bag.
Step 2
Store in an airtight container or freeze for up to three months.
Step 3
To serve: Pour instant oatmeal packet into a bowl and add 3/4 cup water. Microwave on high for 1-2 minutes, until cooked. Stir and serve. You can also cook in a saucepan on the stove, if you prefer.
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