Colcannon

Colcannon is a traditional Irish dish made with mashed potato and cabbage or kale

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the potatoes in a covered pan of boiling salted water for 15-20 minutes until tender.

Step 2

Meanwhile, cook the kale. Heat a knob of butter and two tablespoons of water in a heavy-based pan with a lid. When the butter has melted and formed an emulsion, add the kale with a pinch of salt.

Step 3

Cover, shake well and cook over a high heat for 1 minute. Shake the pan again and cook for another minute. Drain off any liquid and then season the kale with pepper.

Step 4

Drain the potatoes, add in the milk and mash until smooth, then beat in the kale and the remaining butter. Season to taste with salt and pepper.

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