Healthy Chicken Breast and Broccoli Stir Fry Recipe

Name: Healthy Chicken Breast and Broccoli Stir Fry Recipe
Cuisine: Asian, Chinese
Ingredients: 1 pound (455g) boneless skinless chicken breast (, cut into bite sized pieces); 1 Tablespoon (15ml) olive oil or grapeseed oil; 1/2 medium onion (, minced); 2 large cloves garlic (, minced); 1 Tablespoon (15ml) fresh minced ginger; 1 Tablespoon (15ml) low sodium soy sauce (, or to taste (use Tamari for Gluten Free)); 1 teaspoon (5ml) sesame seed oil; 2 teaspoons (10ml) rice vinegar ( (use distilled white vinegar for Gluten Free)); 2 teaspoons (10ml) hot sauce (optional); 1/4 pound (113g) fresh broccoli (, cut into small florets)

4 steps

Read post for more recipe details and information. This can also be served with rice or noodles. This is a very simple and clean tasting stir fry. If you want it saucier, just add some extra hoisin or oyster sauce.

Updated at: Thu, 17 Aug 2023 05:08:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.7 kcal (10%)

Total Fat7.8 g (11%)

Carbs3.4 g (1%)

Sugars0.9 g (1%)

Protein26.7 g (53%)

Sodium192.9 mg (10%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless skinless chicken breast

cut into bite sized pieces

15mlolive oil

0.5onion

15mlginger

15mllow sodium soy sauce

or to taste, use tamari for gluten free

5mlsesame seed oil

10mlrice vinegar

use distilled white vinegar for gluten free

10mlhot sauce

optional

0.25 poundfresh broccoli

cut into small florets

Instructions

Step 1

Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.

Step 2

Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.

Step 3

Add broccoli and stir in about 1-2 additional Tablespoons of water.

Step 4

Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.

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