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By chloeting.com
Healthy Sweet and Sour Chicken
Instructions
Prep:10minCook:15min
Stir fried chicken and veggies in a perfectly balanced sweet & sour sauce. This healthy version is full of protein and fiber, has no added sugar and uses less oil. Plus it's gluten free!
Updated at: Thu, 29 May 2025 17:17:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat14.7 g (21%)
Carbs27.9 g (11%)
Sugars15.5 g (17%)
Protein27.5 g (55%)
Sodium380.5 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1green bell pepper
1red bell pepper
0.5yellow onion
500gchicken breast
250gpineapple chunks
2 tspoil
100mlpineapple juice
for the sauce
1 Tbsptomato paste
for the sauce
1 Tbspmonk fruit sweetener
for the sauce
8 Tbspwater
for the sauce
½ Tbspapple cider vinegar
for the sauce
1 Tbspsoy sauce
for the sauce
1 Tbspcornstarch
for the cornstarch slurry
3 Tbspwater
for the cornstarch slurry
Instructions
View on chloeting.com
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Notes
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Delicious
Easy
Go-to
One-dish
