Spaghetti Squash Lasagna

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 420° F or 788° C

Step 2

Cut Spaghetti squash in half and remove seeds. (We recommend using a metal spoon to deseed the squash)

Step 3

Brush the inside of the Squash with olive oil rub salt pepper onion powder and garlic powder on the inside coat all surfaces of the interior.

Step 4

Place the squash cut side down on baking the baking sheet.

Step 5

Bake for approximately 30 minutes and flip over for another ten minutes until tender

Step 6

Brown the meet in a Nonstick pan using olive oil to lubricate the pan

Step 7

Cut parchment paper to fit the casserole dish it should stick up the sides

Step 8

Using a fork and spoon remove the interior of the squash and place into casserole dish inside the parchment paper

Step 9

Add meat and sauce to the casserole dish and lightly mix the ingredients so they are well dispersed

Step 10

Add the mozzarella and parmesan on top

Step 11

Place in oven for 30 minutes or until bubbly and golden on top