By veganmalik
Cajun Vegetable Rigatoni
12 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 10:39:11 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat13.1 g (19%)
Carbs63.8 g (25%)
Sugars5.1 g (6%)
Protein11.5 g (23%)
Sodium625.7 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 Tbsolive oil
1 containergrape tomatoes
0.5yellow onion
2serrano peppers
1 ½ Tbsgarlic
1red bell pepper
1 bunchbroccolini
1 tspblack pepper
½ Tbsginger
1 tspsalt
2sticks celery
½ cupvegetable stock
1 containervegan feta
1 cupspinach
¼ cupfresh parsley
¼ cupcilantro
0.5lime
1 tsprosemary
1 tsporegano
¼ cupgreen onions
2 Tbsvegan heavy cream
0.5 containermushrooms
1 boxrigatoni
0.5water
filtered
Instructions
Step 1
Chop everything and place all seasonings in a bowl
Step 2
Boil water for the pasta
Step 3
In a different pan, heat the olive oil
Step 4
Add the vegetables and fry them
grape tomatoes1 container
yellow onion0.5 
serrano peppers2 
red bell pepper1 
garlic1 ½ Tbs
sticks celery2 
vegetable stock½ cup
broccolini1 bunchStep 5
Add seasonings and water as needed
ginger½ Tbs
black pepper1 tsp
salt1 tspStep 6
Add feta and stock when vegetables start to tender
vegan feta1 containerStep 7
Pour mixture into blender and add herbs, plus spinach
spinach1 cup
fresh parsley¼ cup
cilantro¼ cup
lime0.5 
rosemary1 tsp
oregano1 tspStep 8
Pour mixture in pan on low heat
Step 9
Add noodles, mushrooms and green onions. plus liquids
rigatoni1 box
water0.5 
mushrooms0.5 container
vegan heavy cream2 TbsStep 10
Cook on low heat for 5-7 minutes.
Step 11
Garnish with fresh cilantro
Step 12
Serve and enjoy!
Notes
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