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By Kay Miranda
Crockpot Bulgogi Jackfruit
4 steps
Prep:10minCook:6h
Crockpot Bulgogi Jackfruit - a meatless, vegan, and delicious alternative to pulled pork.
Updated at: Thu, 17 Aug 2023 08:01:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories160.9 kcal (8%)
Total Fat4.7 g (7%)
Carbs24.4 g (9%)
Sugars9.3 g (10%)
Protein2.7 g (5%)
Sodium1028 mg (51%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
40 ozcanned jackfruit
green jackfruit in brine, drained
½ cuptamari
¼ cupLiquid Aminos
or soy sauce
½ cupagave nectar
maple syrup, or honey
1 cupwhite wine
or mirin
2 tablespoonsginger
fresh peeled, minced
8 clovesgarlic
peeled and chopped
1onion
medium, peeled and sliced
1green pear
cored and chopped
½ cupfresh cranberries
optional
4 tablespoonssesame oil
½ cupwater
Instructions
Step 1
Place the jackfruit in a crockpot. Add the remaining ingredients and stir to combine.
Step 2
Cover and cook on low for 5 to 6 hours.
Step 3
Turn the heat to high and cook for another hour to help absorb any remaining liquid.
Step 4
Use a firm spatula to break apart the jackfruit into pieces. It should break apart easily at this point.
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