By Jamie Oliver
Spaghetti atterrati
8 steps
Cook:30min
This recipe uses the prized anchovies from Cetara, just along the coast from Minori. Good quality anchovies from a jar are a great alternative.
Updated at: Thu, 17 Aug 2023 01:45:20 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories642.5 kcal (32%)
Total Fat34.1 g (49%)
Carbs70.5 g (27%)
Sugars4.9 g (5%)
Protein15.4 g (31%)
Sodium172.6 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To make the sauce, heat the oil in a frying pan over a medium heat, add the anchovies and allow to melt.
Step 2
Bash the garlic clove, keeping the skin on. Finely chop the chilli, then add to the pan. Fry for 2 minutes, or until coloured.
Step 3
Roughly chop and add the tomatoes. Simmer over a low heat for 10 to 12 minutes, or until the sauce is thick. Season with a pinch of black pepper.
Step 4
To make the topping, toast the breadcrumbs in a dry frying pan, then tip into a food processor.
Step 5
Roughly chop and add the parsley leaves, then blitz well with the nuts, or chop it all very finely with a knife. Set aside.
Step 6
Cook the pasta until it’s just al dente.
Step 7
Drain, reserving 2 to 3 tablespoons of the water, then tip the pasta into the sauce. Toss well to coat, adding a little of the cooking water to loosen it, if needs be.
Step 8
Serve the pasta in bowls, sprinkled with a generous helping of the topping mixture and a grating of Parmesan.
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